So far I have lost 4 pounds. It is exactly the rate and amount that I calculated that I wanted to lose. At this rate I should be a total of 20 pounds lighter by New Years Day.
Most days I do not have any problem staying below my total calories. It is only on the weekend that the Evil Restaurants call my name and tempt me with their tasty treats. If you check out the chart above, you can trace most spikes to a weekend.
I am sure if I really watched my diet and exercised more often I could strike an imposing figure, but I am much too lazy to do either. Slow and steady got me to the state I am in, and it will help me get back to "normal".
1 comment:
This is cool. I just signed up for the Daily Plate. I like that it is so easy,and that you can use fiids listed by other members. that makes it so there are so many foods available.
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